I went on my first run in over a year yesterday. A very slow, very easy two miles that has left my body in shards today.
With my back doing better, I decided it was time (again) to start losing weight to 1) reduce the amount of stress on my back and prevent lower back injuries/pain from happening again, and 2) get in better shape.
I have a long-term goal too, one that I won't go into here right now but that I hope will keep me to my plan.
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